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Webinar: Sleep, eat and move better through perimenopause

Research shows that 2 in 3 women are blindsided by the menopause and don't know enough to prepare themselves. Join us for this hour long session with Dr. Hannah Short to look at an evidence based approach to managing your symptoms through lifestyle, from what’s best to eat in midlife and what the evidence is around being active and training.

If you have any questions relating to this offer, please do not hesitate to contact us at [email protected]