Pre-order the new book from
the founders of The Well HQ:
The Female Body Bible
Pre-order now and get 5 FREE bonuses:
☑️ Get early access to Chapter One!
☑️ Video: How to talk about the taboos female athletes face in sport.
☑️ Cheat sheet: Know your sports bra and get the most out of its performance.
☑️ Guide rails: How to have productive conversations about any aspect of women's health.
Pre-order now and get your FREE bonuses
A Revolution in women's
health and fitness is happening:
What if your body, through all it's life stages and phases, didn't have to be a mystery?
Body literacy is something every woman is entitled to.
From the combined expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, this book champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.
Pre-order now and get your FREE bonuses
Here's How to Claim Your Bonuses:
Step 1:
Pre-order the book from Amazon, Waterstones, or Hive
Step 2:
Copy your receipt # or order # and return to this page.
Step 3:
Submit the form below to receive your bonuses!
Claim Your Bonuses!
You can find your receipt number in the confirmation email from the bookseller.
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Meet The Authors of the Female Body Bible:
About the Female Body Bible:
The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted.
Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age. We barely mention the menopause.
Body literacy is something every woman is entitled to.
